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- Vitamin and Mineral-Rich. Sourdough is a great source of several minerals such as iron and selenium. …
- Prebiotics & Probiotic-like Benefits. Prebiotics are a type of indigestible fiber that keeps your gut healthy by feeding the good bacteria, called probiotics, that live there. …
- Protein-enriched.
Resources
This is the place where you will find all my hard works of years in courses, e-book forms and Videos. Plenty here is free for you to watch and learn from. I believe we have to give what we have devloped in years as our inner resources, as well as our experiences. Hope you will find these materials interesting and Inspiring.
Healthy Tips
Posted on 16.05.2020
Why they love me
Archna has been a great friend of mine for almost a decade now. I have had an opportunity to attend her yoga classes and have been attending for the last 3 years. As a life-long learner who has focused on the mind-body-soul connection for years, Archna radiates her enthusiasm for life, humanity, and passion for yoga in her classes. Her classes are very grounded and always reenergize me and rebuild my confidence in my mind and body. Her style is beautiful, graceful, and strong with a lovely personal touch. From almost no experience of yoga to reaching where I’m now, it’s been a great journey and I‘ll give full credit to Archna for it. It has been a true pleasure for me to learn from and be inspired by Archna. Thank you for the incredible work that you do and I can't wait to practice together again soon.
- Renu Arora
My name is Kranti and I have been working with Archna for over 8 years now. I had been dealing with low self-esteem, periodic depression, negative thoughts, lack of energy, and that nothing is right with my life. She is the first person that I have opened up because she is not judgemental. She hears me out and understands the root cause by giving meaningful activities and digging deeper into my chakras. Her commitment is wholehearted and she genuinely cares about you. She leads by example, her simple solutions and passion for her work are boundaryless I am forever indebted to her. She is an inspiration and an angel in my life.
- Kranti
Archna has been a great friend of mine for almost a decade now. I have had an opportunity to attend her yoga classes and have been attending for the last 3 years. As a life-long learner who has focused on the mind-body-soul connection for years, Archna radiates her enthusiasm for life, humanity, and passion for yoga in her classes. Her classes are very grounded and always reenergize me and rebuild my confidence in my mind and body. Her style is beautiful, graceful, and strong with a lovely personal touch. From almost no experience of yoga to reaching where I’m now, it’s been a great journey and I‘ll give full credit to Archna for it. It has been a true pleasure for me to learn from and be inspired by Archna. Thank you for the incredible work that you do and I can't wait to practice together again soon.
- Elena Mark
