Weight Loss and Food planning
Recommended for adult persons
Class Timings Mon - Friday, timings will be notified after buying the service.
I started my journey into fitness due to weight management, and I can vouch for the techniques that has worked for me (and a number of my clients, globally). I do not suggest any supplements or off-the-shelf diets. Weight management is all in the mind. I use mind-body technique to help you deal with your weight issues. The coaching also includes learning about eating and food. I am a certified consultant from Institute of Eating Psychology and a nutritionist from Precision Nutrition Institute and use my learning to deliver effective results to you. In the session, we will cover issues such as:
- Learn how to eat and what to eat.
- What are few things other than food that affects your metabolism.
- Why sleep is important and how you can improve that.
- Learn food planning.
- Blood sugar regulation.
- Learn about prebiotic foods how it can help you to lose weight.