My Customised Workshops

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My Customised Workshops

I run a number of workshops for groups, employers, or interested participants on various topics related to yoga, health, nutrition, and well-being.  The workshops can be delivered remotely through web or on-premises.  Some of the topics of my previous workshops include:
  1. Harnessing feminine energy
  2. Embracing Yoga in everyday workalike
  3. Yoga for stress relief and improving concentration
  4. Balancing office life and Weight management
  5. Eating Psychology - how to overcome binge eating and emotional eating
  6. Plant-based diets
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