About Me

About Me


I am a listener, a story teller and a yogi on the mat and beyond mat too. I am a strong, passionate, and loving woman who will be your friend and will be your teacher too. 

I have been in the fitness industry since the birth of my youngest child, 21 years ago. What began as a means to lose weight and pull myself out of depression became an encompassing passion which I have dedicated most of my life too. I have been an aerobics instructor, personal trainer, Chek practitioner, food psychologist and so much more all in order understand the mind, body and soul. 

Every thing I have learnt I put into practice in my own life. My coaching stems from my own life experience or heavily practiced and researched methods. My friends often joke I have more books than clothes, but when you dedicate your life to helping clients, books help more than clothes do! 

For the last few years I have been practicing yoga and I have achieved 500+ hours in  advanced yoga teacher training. With the support of my husband, children, parents and of course, my dog I am able to live my dream in helping people through my services.  I have often been told in the past, that my life would be unimpressive but who would have thought 21 one years later I’d achieve this amazing feat in a career that I love. Now my focus is on empowering other people to be able to have the same pride and confidence in their lives. 

  • Active IQ personal trainer.
  • Chek Holistic lifestyle coach level 3
  • Chek exercise coach
  • Chek practitioner
  • Eating psychology coach
  • Advance yoga teacher 500 plus hours
  • Meditation teacher
  • Chakra balancing
  • Beyond self sabotage
  • Functional trainer

Choose Your Classes


Healthy Living with Archna

My Consultation classes are carefully designed to make your Mind, Body and Soul more relaxed and healthier, naturally.

Why they love me

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