A healthy feeling is not just limited to what we feel outside, it is very much about emotions and knowing one self.
In today’s fast paced world we hardly stop or rest . Most of us have forgotten the art of slowing down, relaxing and being calm. These are, however, crucial to our health and well-being.
With tools like meditation, pleasure walking, Qi-quong, chanting and visualisation work, I will help you to connect with what matters the most—you. These techniques will help you to reduce your stress, become calmer and mindful.
A mindful person is happy and healthy from inside out.