Eating right and feeling good is not just a weight issue. I aim to help you to create a path that will make this a lifestyle choice. As your lifestyle coach, I will look into nutrition from a holistic viewpoint. I will help you to take care of your digestive challenges, balance your chakras with targeted zone exercises, visualisations, meditation, journal writing, walks and nutritional changes that will serve you well life long.
The purpose of these methods is to get to know ourselves better. I help my clients to find out themselves and work accordingly. Once the person knows their dreams and aspirations better my work becomes easier.
I also believe in balancing our yin—the feminine energy with yang—the masculine energy. This harmonises our mind and reduces various stress inducing factors which limit nutritional growth in our body.