Is your monthly period painful?  Follow some simple suggestions to make it a pleasant part of your womanhood.

  1. Always try to wear cotton clothes during your periods, if possible, loose fitting.
  2. Having one grated carrot with coconut oil, sea salt and vinegar is a must before, during, and after your periods. During your periods you can have two carrots. Always take it in the afternoon.
  3. Aloe vera juice is helpful in soothing the stomach layers.  Take at least one teaspoon of Aloe Vera juice three times in a day.
  4. Walking is the best exercise you can do during your periods.
  5. Eating light food is advisable – usually soups, fruits, cottage cheese, broth are good.  Kichdi with ghee – an Indian light meal is another good example.
  6. Every night, take bath in two scoops of Epsom salt dissolved in bath/bucket of water.  Epsom salt has a very calming effect on your body and helps to reduce aches, pain and get a good sleep.
  7. Periods are nature’s way to protect women from diseases and to help them in reproduction.  It is not a curse; rather a unique gift to you.  Enjoy and celebrate your womanhood every month!

If the above works for you, please drop me a message.  I always love to hear the feedback on my tips!