Toning up the muscles is normally achieved by following a weight lifting program that involves light to medium weights and higher repetitions. A typical program would consisting of weight lifting exercise with a weight that can be lifted by person 12 to 15 times consecutively, ususally one to three sets, depending on the person fitness level and total numbers of exercises.Learn More

Muscles building or “bulking up” is accomplished by lifting heavier weight for fewer reps per set. Overload must be achieved to bulk up. This means working the muscles more than they are accustomed to and increasing the work load (weights, sets or reps) as you get stronger.Learn More

The majority of people nowadays carry some excess weight as a direct result of their sedentary lifestyle. The body requires energy to meet the needs of daily activity.Learn More

Do you know, the word posture in Portuguese means etiquette? I believe, etiquette must be mastered before training. You might have good muscles but if you stoop while you stand, it does not look good. In fact, exercising with incorrect postures can have serious consequences.Learn More

Good posture is the foundation for all movement and a carefully planned exercise programme will help you to develop a stable support for the skeletal and muscular systems.Learn More

I practice “Holistic lifestyle coaching”. Simply put, it takes you (of course!), your environment (work and home) and your likes and dislikes into account to plan for your goals and objectives. It would not be wise to train you for mountaineering when all you want is to participate in a sprint race.Learn More